Anxiety and Depression

Relaxation Techniques

This topic contains 1 reply, has 2 voices, and was last updated by  empressofall 9 months, 3 weeks ago.

  • Author
    Posts
  • #453

    SexySarahLove
    Keymaster

    Have you had any luck with using mediation? Find am app that really helped? Let’s help each other. Please do not give advice. Please just say what works for you

  • #523

    empressofall
    Keymaster

    When I’m depressed and I get really deep in my head, music helps. If I can make myself sing along, it starts to draw me out.

You must be logged in to reply to this topic.