Anxiety and Depression Public Group active 9 months, 3 weeks ago If you need to hear a friendly voice we would love to chat. It is recommended if you need professional help that you seek help. If this is an emergency please call your local 911. Group Admins HomeForumMembers 7 Relaxation Techniques This topic contains 1 reply, has 2 voices, and was last updated by empressofall 9 months, 3 weeks ago. Author Posts February 11, 2018 at 3:59 pm #453 SexySarahLoveKeymaster Have you had any luck with using mediation? Find am app that really helped? Let’s help each other. Please do not give advice. Please just say what works for you February 21, 2018 at 2:24 am #523 empressofallKeymaster When I’m depressed and I get really deep in my head, music helps. If I can make myself sing along, it starts to draw me out. Author Posts You must be logged in to reply to this topic.